{"id":2989,"date":"2019-11-17T20:38:35","date_gmt":"2019-11-17T20:38:35","guid":{"rendered":"https:\/\/www.gwinnettsmiles.com\/blog\/?p=2989"},"modified":"2019-12-17T20:40:45","modified_gmt":"2019-12-17T20:40:45","slug":"experienced-dentist-in-lawrenceville-2","status":"publish","type":"post","link":"https:\/\/www.gwinnettsmiles.com\/blog\/2019\/11\/17\/experienced-dentist-in-lawrenceville-2\/","title":{"rendered":"5 Important Tips for Healthier Teeth and Gums This Holiday Season!"},"content":{"rendered":"\n
\"friends<\/a><\/figure><\/div>\n\n\n\n

When you think of the holiday season, visions of candy\ncanes, delicious beverages and delectable treats may come to mind. In the midst\nof all the festive trimmings, though, your dentist in Lawrenceville says don\u2019t\nforget about protecting<\/a>\nyour teeth and gums. Why is this so important to consider at this time of the\nyear, and what can you do to maintain excellent oral health? Get 5 key tips as\nyou continue reading!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Set a Limit and Stick to It<\/h2>\n\n\n\n

While setting limits on how much and the types of foods and\nbeverages you consume may not be your idea of a fun holiday experience, it can help\nto prevent a host of problems. That\u2019s because the primary ingredient of most\nholiday meals is sugar, which is the leading attraction for oral bacteria. <\/p>\n\n\n\n

Wherever there is increased bacteria growth, you can count\non problems following, which can range from cavities to gum disease. By\nexercising a little discipline, you can still enjoy the tasty dishes without\nacquiring any unsavory outcomes.<\/p>\n\n\n\n

#2 \u2013 Increase Your Protein Intake<\/h2>\n\n\n\n

At most holiday functions, carbohydrates (sugars) are the main\nattractions. This can be problematic, but the possible negative effects can be\noffset by adding more protein to your plate. Not only will it help to curb your\nhunger, but it can also aid in protecting the enamel on your teeth, which is\nthe hard-outer layer.<\/p>\n\n\n\n

#3 \u2013 Make Oral Hygiene a Priority<\/h2>\n\n\n\n

Along with making the right food and beverage choices, it\u2019s\nessential that you practice excellent oral hygiene. At a minimum, this should\ninclude brushing and flossing at least two times a day. The combination of the\ntwo activities will help to remove food particles and bacteria that could otherwise\ncling to your teeth and gums and lead to decay.<\/p>\n\n\n\n

#4 \u2013 Drink More Water<\/h2>\n\n\n\n

In addition to helping you digest your food, drinking more\nwater after a holiday meal serves as an extension to your oral hygiene regimen.\nThat\u2019s because it helps to bathe the mouth and remove any lingering food debris\nbefore it can settle into the enamel and along the gums.<\/p>\n\n\n\n

#5 \u2013 Pay Your Dentist a Visit<\/h2>\n\n\n\n

This is the perfect time to visit your dentist for\npreventive care. Receiving a professional cleaning and examination will give\nyou the assurance that you\u2019re in good shape, and it will aid in boosting your\noral health. Furthermore, if any issues are discovered, it provides a way to\nhave them addressed before they can become worse.<\/p>\n\n\n\n

With these guidelines in place and the willingness to take the\nappropriate actions, you are now better equipped to enjoy this amazing time of\nthe year worry-free!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

A graduate of the University of Florida College of Dentistry, Dr. Bruce E. Carter has been providing superb dental care for over 30 years. As an advocate of preventive care, he encourages patients to visit on a regular basis, so they can maintain their oral health instead of having to restore it. Dr. Carter practices at Transforming Smiles, and he can be reached for more information through his website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"When you think of the holiday season, visions of candy canes, delicious beverages and delectable treats may come to mind. In the midst of all the festive trimmings, though, your dentist in Lawrenceville says don\u2019t forget about protecting your teeth and gums. Why is this so important to consider at this time of the year, and what can you do to maintain excellent oral health? Get 5 key tips as you continue reading! (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":1,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2991"}],"wp:attachment":[{"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gwinnettsmiles.com\/blog\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}