A toothache that flares up at night can be especially miserable. When you lie down, pain often feels more intense, making it difficult to fall or stay asleep. While a nighttime toothache is a sign that you should see a dentist as soon as possible, there are steps you can take to manage discomfort and get some rest in the meantime. Here are 4 helpful tips for sleeping through a nighttime toothache.
1. Elevate Your Head While Sleeping
Lying flat can increase blood flow to your head, which may intensify tooth pain and pressure. Try sleeping with your head elevated using an extra pillow or two. Keeping your head raised can reduce inflammation and help relieve throbbing pain, making it easier to relax and fall asleep.
2. Use Cold Compresses to Reduce Pain
Applying a cold compress to the outside of your cheek near the affected area can help numb pain and reduce swelling. Use a cold pack or wrap ice in a cloth and apply it for 15 to 20 minutes at a time before bed. Cold therapy constricts blood vessels, which can lessen inflammation and provide temporary relief from toothache pain.
3. Take Over-the-Counter Pain Relief as Directed
Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage tooth pain and reduce inflammation. Always follow the recommended dosage instructions and avoid placing aspirin directly on the gums or tooth, as this can cause irritation or burns. Pain relievers can make nighttime discomfort more manageable until you’re able to see your dentist.
4. Rinse and Maintain Gentle Oral Hygiene
Before bed, gently rinse your mouth with warm saltwater to help reduce bacteria and soothe irritated gums. Brush and floss carefully to remove any food particles that could be aggravating the tooth. Avoid aggressive brushing around the painful area, as this may worsen sensitivity. Keeping your mouth clean can help prevent the pain from intensifying overnight.
Foods and Habits to Avoid Before Bed
Avoid sugary snacks, acidic drinks, and very hot or cold foods before sleeping, as they can trigger pain. If possible, chew on the opposite side of your mouth and avoid clenching or grinding your teeth, which can worsen discomfort.
When to Seek Dental Care
While these tips can help you sleep through the night, they are not a substitute for professional treatment. Persistent or severe toothaches often indicate cavities, infections, cracks, or gum disease that require dental care. If pain lasts more than a day or two, or is accompanied by swelling or fever, contact your dentist right away.
Nighttime toothaches can disrupt sleep and signal underlying dental problems. Using these tips can help ease discomfort temporarily, but seeing your dentist promptly is the best way to find lasting relief and protect your oral health.
About the Author
Dr. Shariq Zafrani graduated from the Dental College of Georgia where he received world-class training and education from great mentors. Always eager to learn, he routinely completes advanced continuing education courses. He is also a member of both the American Dental Association and the Georgia Dental Association. If you’re experiencing a dental emergency, schedule an appointment now online or call (770) 995-7616.