Would you consider yourself a frequent snacker? So do a lot of us. Whether you are taking some time to yourself and having a lazy Saturday at home, or you are just taking a quick break from work, snacking is something that some of us do more than we’d like to admit. The issue is that if you are snacking too often, you could end up with some oral health problems. Continue reading to learn more about how snacking affects your smile.
How Does Snacking Affect Your Oral Health?
After you have something that is sugary or starchy, your smile is much more likely to suffer. Bacteria like to munch on these treats as well. As a result, they release a weak acid as a by-product. Acid weakens your protective enamel and increases your likelihood of developing oral health issues, like cavities and tooth sensitivity. In the end, the more sugary, starchy, and acidic food that you are having in a given day, the more consequences you’re likely to face.
Tips for Your Diet and Oral Health
If you are itching for a snack, you don’t need to go hungry for the sake of your smile. Here are a few diet tips to keep your stomach full and your smile healthy:
- Plan your meals: By planning your meals a few days ahead of time, you will be better able to keep your menu more organized. You won’t be feeling the urge to snack nearly as much if you have a delicious meal planned in the evening.
- Eat breakfast: Just as they say, breakfast is the most important meal of the day. Try to choose something that is high in protein, like eggs, to get your day started. This way, you won’t be as likely to snack before lunch.
- Drink water: Feelings of thirst can sometimes be mistaken for hunger. It is important that you stay hydrated throughout the day, but soda and sports drinks aren’t the best way to do this. Drink plenty of water instead.
- Choose healthy snacks: Foods that are processed tend to have a lot of extra sugar added. Choose healthier options, like fruits, vegetables, cheese, and nuts.
It can be hard to get out of the habit of snacking, but by sticking to well balanced meals and using the tips listed above, you can curb your hunger without putting your smile in harm’s way!
About the Author
Dr. Bruce E. Carter earned his Doctor of Dental Medicine degree from the University of Florida College of Dentistry. He also attended the Louisiana State University School of Dentistry where he completed the Cosmetic Dentistry Continuum Level II. He is committed to continuing education and is a proud Fellow of the Academy of General Dentistry. To learn more about maintaining excellent oral health or to schedule an appointment at his office in Lawrenceville, visit his website or call (770) 995-7616.