It’s time to say goodbye to the cold and drabness of winter and hello to the warmth and vibrancy of spring! March 20 marks the first day of Spring, and for many people, this means cleaning and refreshing their homes. Why don’t you allow your spring cleaning to allow include your oral health? There’s no better time to do a reset on your smile. Here are four tips on how to show extra love to your teeth and gums this month!
Tip #1: Replace Your Toothbrush
Is your toothbrush looking a little worn out? If you are being consistent with your dental routine, your toothbrush can definitely become pretty tired looking in a short amount of time. It’s important to get a new brush with fresh bristles so it can effectively remove debris and bacteria. As a matter of fact, according to the Centers for Disease Control and Prevention, you should replace your toothbrush every three to four months. It’s best to choose one with softer bristles to ensure your enamel doesn’t get damaged. As you are starting the new season, you may even consider getting an electric toothbrush. They have been proven to keep your smile bright and clean just as much as the regular kind–if not more!
Tip #2: Check for Out-of-Date Oral Hygiene Products
Part of springtime is getting rid of the old to bring in the new! Just like you rummage through your refrigerator to get rid of things that have passed their expiration date, you should do the same for your oral hygiene products. Once the date is beyond the time for their optimal use, they will no longer be effective at keeping your smile healthy and bright. After you have tossed out any expired mouthwash or toothpaste, you can restock with a fresh batch.
Tip #3: Clean Your Toothbrush Container
When was the last time you cleaned your toothbrush container? Like many things that are used on an everyday basis (and sometimes without any thought!), it can go a long time before it gets a deep clean. You want to protect your teeth and gums from any germs, so it’s best to thoroughly sanitize the holder of your toothbrush. By either deeply disinfecting it with dish soap and hot water or running it through the dishwasher, it will be fresh and ready for your new toothbrush!
Tip #4: Schedule One of Your Biannual Dental Visits
While your everyday dental habits are essential to keeping your pearly whites in top condition, it’s important to also go get them professionally examined and cleaned. This also gives your dentist a chance to keep track of your oral health and detect any dental issues before they become more serious. By getting one of your biannual visits done early in the year, your smile is sure to be bright and healthy until the next one.
Are you and your smile ready for spring? With these helpful tips, your oral health is sure to be fresh and thriving for the months to come.
About the Practice
Transforming Smiles keeps the smiles of Lawrenceville healthy, whole, and beautiful through the expertise of Dr. Bruce Carter and Dr. Shariq Zafrani. With over 30 years of combined experience, they provide a range of comprehensive dental services, including preventive care. Their goal is to provide exceptional, personalized care with the use of advanced dental technology to keep your oral health in top condition. To schedule an appointment, contact them through their website or call(770) 995-7616.