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5 Ways to Stick to Your New Year’s Resolution to Floss More

January 4, 2024

Filed under: Uncategorized — dr_carter @ 1:32 am
person flossing their teeth

As a new year unfolds, countless individuals embark on resolutions, ranging from a dedication to healthier eating to a desire for exploration. Amidst these aspirations, why not contemplate one that directly contributes to the well-being of your smile? Flossing, a seemingly straightforward yet frequently overlooked dental habit, presents an excellent starting point. In the pursuit of a healthier and brighter smile, consider these five insightful tips to assist you in successfully integrating flossing into your routine as a committed New Year’s resolution.

Tip #1: Start Off Slow

Approximately 16% of individuals achieve their New Year’s resolutions, but many give up within six weeks. One prevalent cause is setting overly ambitious goals. It’s crucial to initiate your resolutions gradually. Start by flossing a few times a week and steadily escalate the frequency until you’re flossing daily.

Tip #2: Refresh Yourself on the Proper Technique

Improve the effectiveness of your flossing routine by watching instructional videos or referring to diagrams that demonstrate the correct technique. Gain insights into the proper way to hold the floss, the right amount to use, and the technique for maneuvering it between and around your pearly whites.

Tip #3: Use the Right Products

For those with mobility limitations like arthritis, using traditional dental floss can be difficult. A viable alternative is to consider using a water flosser. These devices utilize a stream of water to efficiently remove food particles and plaque from between your teeth. If you prefer traditional floss, opt for flavors and types that align with your preferences.

Tip #4: Remind Yourself to Floss

Creating a more regular flossing routine often comes down to remembering to do it. You can place a sticky note on your bathroom mirror for a helpful reminder. Alternatively, keep your floss next to your toothbrush and toothpaste, or set a reminder on your phone to develop this habit.

Tip #5: Make Flossing Convenient

Juggling a hectic schedule can make it challenging to find time for flossing. While the optimal time is after your last meal, flossing at any time is a positive step. Improve convenience by keeping dental floss in your purse, backpack, or pocket. Utilize spare moments between classes, during your lunch break, or any opportunity to seamlessly incorporate it into your routine.

As you embark on the journey of the new year, contemplate incorporating regular flossing into your daily routine to enhance both your smile and overall well-being. By committing to this practice, you can enjoy the rewards of a healthier and more radiant smile not only in 2024 but for many years to come!

About the Practice

Discover a new level of cosmetic dentistry excellence at Transforming Smiles, where a comprehensive array of services awaits. With expertise in preventive, cosmetic, and restorative treatments, our skilled team is dedicated to crafting your perfect smile. We prioritize your smile’s well-being, offering an extensive range of services, from restorative to emergency procedures. To learn more about the diverse treatments available at Transforming Smiles or to book an appointment, contact our office at (770) 995-7616 or visit our website.

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