Nearly 700,000 Americans die every year from heart disease. February is American Heart Month, dedicated to raising awareness of factors that contribute to cardiovascular disease. Your diet, genetics, and lifestyle factors influence your risk, but your dental health can also affect your heart. Gum disease has been linked to an increased risk of heart attacks and strokes. According to the Centers for Disease Control and Prevention, at least 50% of Americans have a form of gum disease. Here’s what you need to know to keep your heart and gums healthy.

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Did you know that 60% of the human body is water? It is necessary for life because it provides cells with nutrients, helps rid wastes, protects the joints and organs, and even regulates body temperature. Despite the benefits of drinking water, 75% of Americans suffer from chronic dehydration. Healthcare professionals recommend drinking at least eight 8-oz glasses of water daily to stay hydrated, but that can be offset by heat, activity, alcohol, sodium, caffeine, and many other factors. A dry mouth is an early sign of dehydration. Not only can you be at risk of health issues, but dehydration can also affect your dental health. Here’s why you should drink up to keep your teeth and gums healthy.

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